Studies say packed fruit juice harms more and benefits less!
All the fruity claims by the juice companies about their juice being healthy and full of nutrients are misleading. You are getting all those nutrients at a high calorie cost.
Fruit juice has the fruit's skin removed; fiber extracted, and has most likely undergone the pasteurization process to kill all bacteria – good and bad. All natural enzymes, vitamins and minerals in the natural fruit which aids in both digestion and other natural bodily functions are destroyed. In fact, by the time the drink has been processed and packaged, many of the ingredients in fruit that protect you from tumors and other diseases have been lost.
Drinking too much juice is linked with :-
-Tooth decay
-Excessive gas, bloating and abdominal discomfort
-Obesity
-Diarrhea
-Increases the risk of certain cancers
Fruits are meant to be eaten whole and all parts of the fruit are full of valuable nutrients that the body is waiting to utilize. Fruit fiber not only helps the human digestive tract, it actually slows the assimilation of the sugar (fructose) into the system, guarding against a sudden rise in blood sugar and glycemic load. In most cases, the skin of the fruit can contain more nutrients than the flesh.
Do you drink packaged fruit juice?
Seo tag : health insurance