<style>/*<link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=3038934402702139816&zx=81822c32-e321-412e-87ec-e9e137ba3dd7' media='none' onload='if(media!='all')media='all'' rel='stylesheet'/><noscript><link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=3038934402702139816&zx=81822c32-e321-412e-87ec-e9e137ba3dd7' rel='stylesheet'/></noscript>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<!-- data-ad-client=ca-pub-1047627489528027 -->

</head><body>*/</style>

7 Little- Known Benefits of Litchi

SKRAJ

6 Aug, 2013

The lychee (Litchi chinensis) (Chinese: 荔枝; pinyin: lì zhī) is the sole member of the genus Litchi in thesoapberry family, Sapindaceae. It is a tropical and subtropical fruit tree native to southern China, Taiwan,Bangladesh and Southeast Asia, and now cultivated in many parts of the world. The fresh fruit has a "delicate, whitish pulp" with a floral smell and a fragrant, sweet flavor. Since this perfume-like flavor is lost in the process of canning, the fruit is usually eaten fresh

Nutritional facts

Litchi hosts a whole range of benefits.

- It is an amazing anti-cancer agent.
- It contains a good amount of potassium and copper. Potassium is needed for maintaining a healthy blood pressure. Copper is required for the production of red blood cells.
- It is also a good source of vitamin C, B complex and beta-carotene. These offer protection from free-radicals and also increase the body metabolism. It is also helpful against arthritis and asthma.
- It is full of anti-oxidants and helps keep the skin looking healthy and beautiful.
- Litchi helps in digestion as it is full of fiber. It also treats heartburn and burning sensation in stomach.
- This fruit has oligonol which helps reduce weight and improves the blood circulation.
- Have cough? This is your fruit!

Do you like litchi?

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/1434961498-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY5aWEimExwWjT0J4r9_oYoCejpJjQ:1741817990785';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d3038934402702139816','//bestquoteslist.blogspot.com/2013/08/7-little-known-benefits-of-litchi.html','3038934402702139816');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '3038934402702139816', 'title': 'Best Quotes', 'url': 'https://bestquoteslist.blogspot.com/2013/08/7-little-known-benefits-of-litchi.html', 'canonicalUrl': 'https://bestquoteslist.blogspot.com/2013/08/7-little-known-benefits-of-litchi.html', 'homepageUrl': 'https://bestquoteslist.blogspot.com/', 'searchUrl': 'https://bestquoteslist.blogspot.com/search', 'canonicalHomepageUrl': 'https://bestquoteslist.blogspot.com/', 'blogspotFaviconUrl': 'https://bestquoteslist.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en-GB', 'localeUnderscoreDelimited': 'en_gb', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Best Quotes - Atom\x22 href\x3d\x22https://bestquoteslist.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Best Quotes - RSS\x22 href\x3d\x22https://bestquoteslist.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Best Quotes - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/3038934402702139816/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Best Quotes - Atom\x22 href\x3d\x22https://bestquoteslist.blogspot.com/feeds/1392314691102162723/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-1047627489528027', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/2ed863cc2abfbd46', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en_GB\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '1392314691102162723', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9tPLGeII6uSpEFIy5Rh6suFLQBtvAlqhY7hVh8NSiPepHZqNkyL7Asu4L2DpL3nbslg6L8sONVSNh5peaGzTszLFdWxCYupFq0iepIBaTGIU3b1z5-OzOxIyKRiVwprpVAwpUeqNAKGk/s72-c/lichi.PNG', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9tPLGeII6uSpEFIy5Rh6suFLQBtvAlqhY7hVh8NSiPepHZqNkyL7Asu4L2DpL3nbslg6L8sONVSNh5peaGzTszLFdWxCYupFq0iepIBaTGIU3b1z5-OzOxIyKRiVwprpVAwpUeqNAKGk/s1600/lichi.PNG', 'pageName': '7 Little- Known Benefits of Litchi', 'pageTitle': 'Best Quotes: 7 Little- Known Benefits of Litchi', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard', 'ok': 'Ok', 'postLink': 'Post link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '7 Little- Known Benefits of Litchi', 'description': '', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9tPLGeII6uSpEFIy5Rh6suFLQBtvAlqhY7hVh8NSiPepHZqNkyL7Asu4L2DpL3nbslg6L8sONVSNh5peaGzTszLFdWxCYupFq0iepIBaTGIU3b1z5-OzOxIyKRiVwprpVAwpUeqNAKGk/s1600/lichi.PNG', 'url': 'https://bestquoteslist.blogspot.com/2013/08/7-little-known-benefits-of-litchi.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 1392314691102162723}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Best Quotes (Header)', 'type': 'Header', 'sectionId': 'upload-image', 'id': 'Header1'}, {'title': 'Search Tariff Plans', 'type': 'BlogSearch', 'sectionId': 'upload-image', 'id': 'BlogSearch1'}, {'title': 'warning', 'type': 'Text', 'sectionId': 'upload-image', 'id': 'Text2'}, {'title': 'Note :', 'type': 'Text', 'sectionId': 'upload-image', 'id': 'Text1'}, {'title': 'Popular Plan', 'type': 'PopularPosts', 'sectionId': 'upload-image', 'id': 'PopularPosts1', 'posts': [{'title': 'Balam Pichkari Lyrics, Translation (Yeh Jawaani Hai Deewani)', 'id': 9186835021577889942}, {'title': 'BollyMeaning: Ambarsariya/ Ambersariya Lyrics Translation', 'id': 3319921617330033214}]}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'upload-image', 'id': 'PageList1'}, {'title': 'Disqus for Mashbiz', 'type': 'HTML', 'sectionId': 'upload-image', 'id': 'HTML3'}, {'title': '', 'type': 'HTML', 'sectionId': 'upload-image', 'id': 'HTML6'}, {'title': 'ShareThis', 'type': 'HTML', 'sectionId': 'upload-image', 'id': 'HTML5'}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'upload-image', 'id': 'HTML2'}, {'title': 'Advertisements', 'type': 'HTML', 'sectionId': 'upload-image', 'id': 'HTML1'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '4888623784470241246'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '1392314691102162723', 'title': '7 Little- Known Benefits of Litchi', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9tPLGeII6uSpEFIy5Rh6suFLQBtvAlqhY7hVh8NSiPepHZqNkyL7Asu4L2DpL3nbslg6L8sONVSNh5peaGzTszLFdWxCYupFq0iepIBaTGIU3b1z5-OzOxIyKRiVwprpVAwpUeqNAKGk/s1600/lichi.PNG', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': ''}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}, {'regionName': 'footer3', 'items': [{'name': 'reactions', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': ''}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'reactions', 'label': ''}]}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': 'Balam Pichkari Lyrics, Translation (Yeh Jawaani Hai Deewani)', 'id': 9186835021577889942}, {'title': 'BollyMeaning: Ambarsariya/ Ambersariya Lyrics Translation', 'id': 3319921617330033214}]}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'type': 'Attribution', 'sectionId': 'jet-options', 'id': 'Attribution1'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'upload-image', document.getElementById('Header1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'upload-image', document.getElementById('BlogSearch1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text2', 'upload-image', document.getElementById('Text2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text1', 'upload-image', document.getElementById('Text1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'upload-image', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'upload-image', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://bestquoteslist.blogspot.com/', 'title': 'Home'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'upload-image', document.getElementById('HTML3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'upload-image', document.getElementById('HTML6'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'upload-image', document.getElementById('HTML5'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'upload-image', document.getElementById('HTML2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'upload-image', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/383299463-lbx__en_gb.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'jet-options', document.getElementById('Attribution1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>