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Buying Fish? Check the Mercury Levels with this Chart!

SKRAJ

23 Aug, 2013

Buying Fish? Check the Mercury Levels with this Chart!

Fish with the Highest Levels of Mercury

King Mackerel
Swordfish
Tilefish
Shark

Fish and Seafood with Mid-Range Mercury Levels

Tuna (all varieties except skipjack)
Orange Roughy
Marlin
Grouper
Spanish Mackerel
Chilean Seabass
Bluefish
Lobster
Weakfish (sea trout)
Halibut
Sablefish
Striped Bass or Rockfish

Fish and Seafood with Low Mercury Levels

Snapper
Monkfish
Carp
Freshwater perch
skate
Canned light tuna (skipjack)
Spiny lobster
Jacksmelt
Boston or Chub Mackerel
Croaker
Trout
Squid
Whitefish
American shad
Crab
Scallop

Fish and Seafood with Very Low Mercury Levels

Catfish

Mullet

Flounder, fluke, plaice, sand dabs

Herring

Anchovies

Pollock

Crayfish

Haddock

Sardine

Hake

Salmon

Oyster

Tilapia

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